opiio88 2025-2-25 09:39
刘氏麻辣烫[12P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1320/132014382791.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
香菇:解毒
金针菇:活血化瘀
圆生菜:活血化瘀
食材用料土豆粉
适量香菇
五六个金针菇
适量圆生菜
一个腐竹
适量木耳
两朵羊肉
半斤小肥羊火锅料
半包周君记火锅料
20克葱
10克姜
5克蒜
两瓣花椒
6粒刘氏麻辣烫的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1320/132014387704.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.锅内加清水，放入适量粉条煮至粉条发软至熟捞出。[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1320/132014391412.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.煮好的粉条，放入盆中备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1320/132014395340.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将腐竹，木耳泡发好，腐竹切寸段，木耳撕小朵。金针菇，香菇洗净备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1320/132014399408.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅内加水，大火烧开，分别将香菇，金针菇，木耳，腐竹，生菜焯水后捞出。[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1320/132014403855.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.将焯好的菜放入之前煮好的粉条上。[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1320/132014407308.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.准备好葱姜蒜，花椒五六粒，买好的羊肉卷。[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1320/132014412979.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅内加少许油，待油温六七成热时，放入花椒爆香，放入葱姜蒜，放入火锅底料，大火爆香。[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1320/132014417161.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.爆香后，放入适量水，大火烧开。[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1320/13201442772.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.烧开后放入羊肉卷，快速划散。[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1320/132014424752.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.待肉色发白，即可关火。[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1320/132014382791.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将羊肉和汤一起浇在之前烫好的菜上，一道美味的粉条大餐就完成了。